Call 000 if you are in danger
For immediate crisis assistance, please call 1800RESPECT (a 24/7 National Domestic Family and Sexual Violence Counselling Service) on 1800 737 732, text 0458 737 732 [Interpreter 13 14 50], or chat online via their website https://www.1800respect.org.au/
Women’s support within the psychological realm aims to promote mental health, resilience, and empowerment among women, ultimately contributing to their overall well-being and quality of life.
It focuses on addressing the unique mental health needs and challenges that women may experience due to various factors such as societal expectations, gender roles, biological differences, discrimination, gender-based violence, sexual assault, reproductive health concerns, and life experiences.
Violence and Abuse
Violence and abuses are not always physical but can take many forms. Learn more about signs of an unhealthy relationship, warning signs of abusive behaviour in a partner, and safety planning to keep yourself safer when living with violence and/or abuse.
Supporting Someone Experiencing Domestic Violence
It is common to feel unsure about what to say and do when someone confide in you about their traumatic experience. Learn how to approach the situation with empathy, patience, and non-judgmental support.
If you believe the person is in immediate danger, call 000 for assistance.
Perinatal and Postpartum Support
Offering specialized support for women during pregnancy, childbirth, and the postpartum period, including counselling for perinatal mood disorders such as postpartum depression and anxiety.
Stress Management and Coping Skills
Teaching women effective strategies for managing stress, building resilience, and coping with the multiple roles and responsibilities they may juggle in their personal and professional lives.
Self-Compassion and Self-Care
Promoting self-compassion and self-care practices that help women prioritize their own well-being and mental health amidst societal expectations and caregiving responsibilities.
Relationship and Family Dynamics
Addressing issues related to relationships, communication, and family dynamics that may impact women’s mental health, including intimate partner relationships, parenting challenges, and caregiving stress.
Cultural Sensitivity and Intersectionality
Recognizing the intersectionality of women’s identities and experiences, including factors such as race, ethnicity, sexual orientation, disability, and socio-economic status, and providing culturally competent and inclusive support.
Empowerment and Strength-Based Approaches
Empowering women to recognize their strengths, set boundaries, assert their needs, and take control of their mental health and well-being through strength-based therapeutic approaches.